You've probably noticed, we use Medicinal Mushrooms in EVERYTHINGGGGGG. You've probably wondered at some point, what do they even do? Why are they so important? Should I be using them in my diet?
Short answer:
They do A TON! They're great for all facets of you bodies mental, physical and spiritual wellness! Absolutely, you should be incorporating these in your diet!
Long Answer:
Medicinal mushrooms offer a plethora of physical and mental benefits that impact various aspects of the body, including the nervous system, cognition, gut health, circulatory health, immunity, stress relief, and physical performance. Let's delve into the significance of seven main medicinal mushrooms and how they contribute to overall well-being:
1. **Lion's Mane**: Renowned for its cognitive benefits, Lion's Mane is like a brain booster. It supports cognitive function by promoting the production of nerve growth factor (NGF), which aids in nerve regeneration and synaptic plasticity. This can enhance memory, focus, and overall cognitive performance.
1. **Lion's Mane**: Renowned for its cognitive benefits, Lion's Mane is like a brain booster. It supports cognitive function by promoting the production of nerve growth factor (NGF), which aids in nerve regeneration and synaptic plasticity. This can enhance memory, focus, and overall cognitive performance.
2. **Cordyceps**: Cordyceps is a powerhouse for physical performance. It enhances ATP energy production, which is the primary source of energy for cellular processes. By boosting ATP energy levels, Cordyceps improves stamina, endurance, and athletic performance, making it a favorite among athletes and fitness enthusiasts.
3. **Reishi**: Reishi mushrooms are prized for their adaptogenic properties, helping the body adapt to stress and promote relaxation. They support the nervous system by reducing anxiety, promoting restful sleep, and improving overall mental well-being.
4. **Turkey Tail**: Turkey Tail mushrooms are rich in polysaccharides and antioxidants, which strengthen the immune system and promote gut health. By supporting a healthy gut microbiome, Turkey Tail mushrooms contribute to overall immune function and well-being.
5. **Chaga**: Chaga mushrooms are packed with antioxidants and anti-inflammatory compounds, which support circulatory health and reduce oxidative stress. By promoting healthy blood flow and reducing inflammation, Chaga mushrooms support cardiovascular health and overall vitality.
6. **Maitake**: Maitake mushrooms contain beta-glucans, which have immune-boosting properties and support healthy blood sugar levels. They also aid in stress reduction and promote overall well-being.
7. **Shiitake**: Shiitake mushrooms are rich in vitamins, minerals, and polysaccharides, which support immune function, cardiovascular health, and overall vitality. They also contain compounds that support cognitive function and mood stability.
Having a healthy nervous system is essential for optimal physical performance, mental clarity, relaxation, focus, and presence of mind. By incorporating medicinal mushrooms into your diet, you can support your nervous system and enjoy a multitude of physical and mental benefits that contribute to overall well-being and vitality.
Here is a great video for reference as well:
