Good Greens - Matcha & Green Superfoods

Matcha is high in Antioxidants, particularly catechins, which may help protect cells from damage caused by free radicals and support Overall Health.
Matcha contains L-theanine, an amino acid that promotes Relaxation & Alertness, potentially enhancing focus and cognitive function. It also a compound similar to caffeine called Thein, which is energizing but whose effect is offset by the above L-Theanine and whose release is tempered by the presence of Tannins, creating a slow-release & Sustainable Energy source.

Spinach is a Nutrient Dense superfood packed with vitamins, minerals, and antioxidants, providing Essential Nutrients for overall health, vitality and performance. Among these nutrients is Iron (necessary for proper oxygen transport in the blood, supporting energy levels and athletic performance), along with: Vit A, Vit C, Vit K, Calcium, Potassium, Magnesium and B Vitamins.

Moringa is a Nutrient Rich tree native to North India packed with vitamins, minerals, and anti-oxidants, including Vit A, B & C, Calcium, Beta-Carotene, Iron & Magnesium, supporting immune function and overall health. Moringa has anti-inflammatory properties, Reducing Inflammation and Oxidative Stress in the body.

Ginger is known for its ability to Soothe Digestive Discomfort and nausea, making it beneficial for pre- and post-workout consumption. Ginger contains bioactive compounds with potent Anti-Inflammatory properties, potentially aiding in recovery from exercise-induced muscle soreness.

Pineapple contains Bromelain, an enzyme that Supports Digestion, may help Reduce Inflammation and Promote Recovery post-exercise. Pineapple is rich in Vit C, an Anti-oxidant that Supports Immune Function and helps combat exercise-induced Oxidative Stress.

Coconut Water is naturally Rich in Electrolytes like Potassium, Sodium, and Magnesium, making it an excellent choice for Rehydration and Replenishing electrolyte balance lost through sweat during physical activity. The carbohydrates in Coconut Water also provide Natural Energy, while its low acidity and easy digestibility make it a gentle option for Pre- or Post-workout Hydration.

Spirulina is a Complete Protein Source, containing all essential amino acids, which are necessary for Muscle Repair and Growth. Spirulina is rich in Anti-oxidants like Phycocyanin and Beta-Carotene, which may help Reduce Inflammation and oxidative stress caused by intense exercise.

Chaga is believed to support Immune Function due to its high concentration of Anti-oxidants and Polysaccharides, potentially Reducing the Risk of Illness during periods of intense training. Chaga is considered an Adaptogen, helping the body adapt to stress and promoting overall well-being and resilience.

Sea Salt contains Essential Minerals like Sodium, Potassium, and Magnesium, which are crucial for maintaining proper fluid balance, nerve function, and muscle contractions during exercise. Consuming Sea Salt with water can help Replenish Electrolytes lost through sweating, promoting optimal hydration and performance.

Essential Vitamins & Minerals play crucial roles in supporting overall health and ensuring that our bodies function at their best. Among these micronutrients, Magnesium, Iron, Sodium, Potassium, Vitamin C, B, and D are particularly important for various physiological processes.

Magnesium is involved in over 300 enzymatic reactions in the body, including Energy Production, Muscle Function, and Nerve Transmission. It supports Cardiovascular Health by helping Regulate Blood Pressure and maintaining normal heart rhythm.

Iron is essential for the Production of Hemoglobin, which Carries Oxygen in the blood, Supporting Energy Production and Preventing Fatigue.

Sodium and Potassium are electrolytes that help Regulate Fluid Balance, Nerve Function, and Muscle Contractions. Sodium plays a crucial role in Maintaining Fluid Balance, Blood Pressure, and Nerve Signaling, while Potassium helps Regulate Heart Rhythm and Muscle Function. These electrolytes work together to ensure Proper Hydration and Optimal Function of the Nervous, Cardiovascular, and Muscular Systems.

Vitamin C is a powerful Anti-oxidant that supports Immune Function, Collagen Production, and Iron Absorption. It helps protect cells from damage caused by free radicals and plays a role in wound healing and tissue repair.

The B Vitamins, including B6, B12, and Folate, are essential for Energy Metabolism, Nerve Function, and the Production of Red Blood Cells. They also play a role in Mood Regulation and Cognitive Function.

Vitamin D is critical for Bone Health, as it helps regulate Calcium and Phosphorus Absorption in the intestines and promotes Bone Mineralization. It also supports Immune Function and may help reduce the risk of certain chronic diseases, including heart disease and autoimmune disorders.

These same vitamins, minerals, and superfoods support our Liver Health, which plays a crucial role in processing these micronutrients and delivering them to the body where they are needed. It metabolizes Vitamins and Minerals, converting them into forms that can be readily absorbed and utilized by cells. By supporting the liver's detoxification and metabolic functions, we ensure that essential nutrients are Efficiently Delivered to the nervous, cardiovascular, and muscular systems, helping to maintain optimal health and function.

Standard Issue:

- Add a single tbsp to 8 - 16oz of water

Spruce It Up:

- Mix 1 tbsp into 8 oz of pineapple juice

- Add some ice

- Top with sparkling water

- Garnish with pineapple or lime

Blended:

- Include in your favorite smoothie, or try our Green Machine recipe above!